Pain Relief During Childbirth


Pain Relief During Childbirth

Pain Relief During Childbirth is a topic of discussion for all pregnant women as they get ready to conceive. Giving birth is rightly regarded as an extremely uncomfortable and painful experience for many mothers, and while for some women labor goes quickly and relatively easily, for others it can turn into a real ordeal. Where our grandmothers had to go through the pain barrier more or less unaided, there are quite a few options available for today’s pregnant women that can lessen or even completely remove the pain, allowing the joyfulness of giving birth a much greater chance to be appreciated.

- Birthing Pool

Being in water during the early stages of labor can greatly relieve the contraction pains in some women, as the buoyancy takes some of the pressure off the muscles of the lower back. Some women prefer to stay in the water right through to the later stages of labor, and some even choose to complete the birth in a birthing pool.

Birthing pools have become increasingly popular in recent years, as they are seen as a natural way of reducing pain, in line with today’s widespread preference for keeping things simple and as close to nature as possible.

- TENS

A TENS machine is a small electronic device which you attach to your lower back with electrode pads. The machine passes a very slight electric current through the pads, which is intended to interfere with the pain signals, reducing the extent of the discomfort. The level of current can usually be increased during contractions, and then lowered back down as the pain subsides again. Some women find TENS machines to be highly effective, while for others the effect is minimal. The devices can usually be hired from the hospital, but are relatively cheap to buy yourself if you want to be sure that one will be available.

- Gas and Air

This is also known as entonox, and is a mixture of nitrous oxide and oxygen that is breathed in via a pipe whenever the mother-to-be feels the need. It is a very light method of pain relief, and is enough on it’s own for some women, especially in straightforward births. The effect is more of a distraction from the pain than an actual reduction, but doesn’t feature the drawbacks of the two more heavy-duty pain relief drugs below.

- Epidural

An epidural is an injection of pain relief drugs direct into the lumbar region, and is extremely effective at blocking pain. The initial injection must be performed by a doctor, although the drug levels can then be subsequently topped up by the midwife for as long as it is required. Early epidurals also interfered with movement, and so the entire birth had to be carried out lying down, but more advanced versions of the drugs used now allow the mother to walk around a little to relieve discomfort.

- Pethidine

This is the strongest pain relief option available in most cases, and is extremely effective in stopping pain over a 3 to 4 hour period. Unlike an epidural, it can’t be used indefinitely, and only two doses are usually allowed, meaning it is less than ideal for labors lasting longer than 8 hours or so. The drug can also pass through to the infant, in some cases delaying the start of breathing. Antidotes are, however, available should this occur.

Although the choice of which method of pain relief to use is usually left up to the mother, most midwives recommend starting with the less invasive choices such as TENS and gas and air, only moving up to drug treatments if necessary later on.

Pain relief during childbirth is possible and should you choose the Birthing pool, Tens, Gas and air, Epidural or Pethidine, removing the fear of pain is what’s important.

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Benefits Of Prenatal Massage

prenatal massage Benefits Of Prenatal Massage

The Benefits Of Prenatal Massage are numerous.  Unfortunately, aches and pains are going to come with every pregnancy. Because of the increase in body weight, posture shift, and basic hormone levels, a pregnant woman will more than likely experience headaches, muscular tension, and physical discomfort including muscular and back discomfort. Not only does a prenatal massage help to relieve some of those symptoms by easing tension and stress, but it also usually will improve the expectant moms mental attitude and can often change a bad mood quickly.

Although all women have slightly different experiences, the areas that usually need the most attention are the back, shoulders and neck. That being said, there are several benefits of parental massaging of the entire body such as reducing blood pooling in the legs, and relieving tension pains in the head, hands and feet.

Benefits of Prenatal massage also allows the pregnant woman to emotionally relax as well, which is a great benefit to her overall health since she will often go through bouts of emotional stress during the pregnancy.

There are several way to perform a prenatal massage and ultimately it comes down to whatever makes the expectant mom the most comfortable.  It is very common for the woman to prefer to lie on her side, but there is also accessories that you can get that can make a prenatal massage even more comfortable with more options for her.

There are pillows available that are made specifically to accompany a prenatal massage and allow the expectant mom to lie on her stomach without any danger to the baby.  There are also body pillows made just for pregnant women that make it more comfortable for them to relax on their side.

A Prenatal Massage is usually completely safe, but it is always a good idea to check with your doctor before massaging, apply pressure to the body, etc. It may even be a good idea to have someone at the doctor’s office or hospital show your partner the most effective and safe way to perform a prenatal massage.  Hopefully we have convinced you of the Benefits Of Prenatal Massage.

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Inscreasing Your Chances To Conceive

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increase your chances to get pregnant Inscreasing Your Chances To Conceive

Infertility is a serious problem that affects over 5 million people in the United States alone. It can be caused by a number of factors that impair the reproductive system from functioning properly.

But, many times, not being able to conceive is more of a natural “unlucky spell” combined with couples not taking the proper steps to increase the chances of conception once they have chose that they want a pregnancy.

Here’s a few facts and tips to help you increase your chances of a conception:

  • The ultimate time to have intercourse is during the woman’s ovulation period which occurs between 12 and 16 days before her next menstrual cycle starts.
  • To increase chances even further, be sure to have intercourse the night before ovulation is to start. This way, the sperm will be ready and waiting for the egg to arrive in the fallopian tube.
  • Having intercourse in the missionary position (woman on her back with the man on top) is typically known as the best possible position for the woman’s uterus to receive the man’s sperm. In some cases this may vary, so you may want to question your doctor if they have any suggestions on position for you.
  • Give the sperm time to swim! After intercourse, try and lie still for about 10-15 minutes so you give the sperm ample time to reach it’s destination.
  • Sperm can live and hang out in the fallopian tube for 2 or 3 days if necessary, so it’s possible to conceive on the third day after having sex.
  • Having repeated intercourse during the week of ovulation will drastically increase the chances of sperm being in the fallopian tube when the ovulation period starts.

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Pregnancy Diet Video

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